Who Are You When You Work Out?

So…Who Are You When You Work Out? I always find it important to ask yourself who you are when doing a specific activity, or at any given moment. So when I’m in the gym or running I think it is important to ask, “Who are you when you work out?” It is important because it …

Making Fitness & Health Fun

I Find It Important To Make Fitness & Health Fun Seriously, who enjoys their work, their life, and most especially their fitness and health when they are too…what is a good word….serious! You and I know that those who consistently do well, whether it be a Russell Westbrook or a Stephen Curry, Dave from marketing, …

The Family That Runs Together….

They Say The Family That Runs Together…. Well, they don’t really say anything (lol) but I’m proud and most especially happy, that THIS family runs, and runs together. A couple years ago I would have never imagined this. Although I was finding solace in running at the time, I never thought I’d enjoy it as …

5 Ways To Stay Motivated

5 Ways To Stay Motivated In ANYTHING You Do Obviously this being a fitness/health blog I will be providing 5 ways to stay motivated based on that perspective, however these 5 ways to stay motivated can be applied to ANY aspect in your life, whether it be with your fitness goals, career goals or family/personal …