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Diet foods that men will eat.
Nutrition

Diet Food Men Want To Eat

Guys, are you tired of all the diets featuring food that you will never eat? Check out this short video where I talk about some diet foods that I actually eat.

2 min read January 27, 2023
Uncategorized

Should You Run To Lose Weight & Get Fit?

1 min read November 7, 2022
Diet foods that men will eat.
Nutrition

Diet Food Men Want To Eat

2 min read January 27, 2023
Muscle from a full body workout.
Exercises

Body Weight Exercises To Build Upper Body Muscle

2 min read January 27, 2023
Ghrelin, a hormone produces in the stomach.
Fitness Advice

Cold Truth About Weight Loss

1 min read November 30, 2022
Diet foods that men will eat.
Nutrition

Diet Food Men Want To Eat

2 min read January 27, 2023
Muscle from a full body workout.
Exercises

Body Weight Exercises To Build Upper Body Muscle

2 min read January 27, 2023
Weight training equipment.
Fitness Advice

Should You Do Cardio Before Or After Weights?

1 min read December 13, 2022
A beginner dumbbell routine to get you on the fitness road.
Workouts

Easy Beginners Dumbbell Workout

1 min read December 1, 2022
Muscle from a full body workout.
Exercises

Body Weight Exercises To Build Upper Body Muscle

If you do not have a gym, you can still build upper body strength. Here are several upper body exercises that men can do in order to build muscle in the shoulders, back, chest and arms.

2 min read January 27, 2023
Weight training equipment.
Fitness Advice

Should You Do Cardio Before Or After Weights?

If you want to get the most out of your workout, you need to know when to do cardio and when to do weights. This video and article will set things straight.

1 min read December 13, 2022
A beginner dumbbell routine to get you on the fitness road.
Workouts

Easy Beginners Dumbbell Workout

Tired of exercise routines that are too advanced? This is a beginner level dumbbell circuit that you can do to actually get in shape. Why struggle with routines that you have to already be in shape to do? Give this video a try.

1 min read December 1, 2022
A compass for directions.
Weight Loss

Your Map To Weight Loss

Losing weight is a lot easier than many people think, you just have to stop getting in your own way. Here are 6 steps that you need to take in order to lose the extra body weight.

1 min read November 30, 2022
Ghrelin, a hormone produces in the stomach.
Fitness Advice

Cold Truth About Weight Loss

If you are struggling with weight loss, you are not alone and it may not be your fault. If you are overweight or obese, the cards are stacked against you. This video will tell you why.

1 min read November 30, 2022
Dumbbells for a dad bod workout
Workouts

Dumbbell Workout For A Killer Dad Bod

If you are looking to get a killer dad bod, this workout can help. Completed circuit style, you can get a full body workout in just 15 minutes and all you need is a pair of dumbbells. Let’s hit it dad.

1 min read November 10, 2022
Cover screen for Mike Tyson Push Ups.
Exercises

Mike Tyson Push Ups

The Mike Tyson pushup is an interesting push up variation in that it works many major muscle groups. Work the chest, triceps, shoulders, quads and abs with one exercise. Watch the video to learn more.

1 min read November 10, 2022
Weight loss supplements on a plate.
Weight Loss

Supplements For Weight Lost

You can spend a fortune on weight loss supplements, but do they do any good? This video will tell you the supplements that I take when I am trying to lose weight. It could save you a lot of money.

1 min read November 10, 2022
Man on a scale who is not losing weight.
Fitness Advice

Why Am I Not Losing My Dad Bod?

If you are trying to lose weight but not making any progress, there is nothing wrong with you. You are doing something wrong however. Take a look at the three mistakes that dads make when trying to lose weight. Correct them and get rid of the dad bod for good.

1 min read November 10, 2022
Man trying to lose 2 pounds a week.
Weight Loss

Why 2 Pounds Is 2 Much?

If you are thinking about setting a calorie deficit that will allow you to lose 2 pounds or more a week, think again. Watch this video and learn 3 reasons that losing two or more pounds a week is a bad idea.

1 min read November 9, 2022
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