Nutrition Diet Food Men Want To Eat Guys, are you tired of all the diets featuring food that you will never eat? Check out this short video where I talk about some diet foods that I actually eat.
Exercises Body Weight Exercises To Build Upper Body Muscle If you do not have a gym, you can still build upper body strength. Here are several upper body exercises that men can do in order to build muscle in the shoulders, back, chest and arms.
Fitness Advice Should You Do Cardio Before Or After Weights? If you want to get the most out of your workout, you need to know when to do cardio and when to do weights. This video and article will set things straight.
Workouts Easy Beginners Dumbbell Workout Tired of exercise routines that are too advanced? This is a beginner level dumbbell circuit that you can do to actually get in shape. Why struggle with routines that you have to already be in shape to do? Give this video a try.
Weight Loss Your Map To Weight Loss Losing weight is a lot easier than many people think, you just have to stop getting in your own way. Here are 6 steps that you need to take in order to lose the extra body weight.
Fitness Advice Cold Truth About Weight Loss If you are struggling with weight loss, you are not alone and it may not be your fault. If you are overweight or obese, the cards are stacked against you. This video will tell you why.
Workouts Dumbbell Workout For A Killer Dad Bod If you are looking to get a killer dad bod, this workout can help. Completed circuit style, you can get a full body workout in just 15 minutes and all you need is a pair of dumbbells. Let’s hit it dad.
Exercises Mike Tyson Push Ups The Mike Tyson pushup is an interesting push up variation in that it works many major muscle groups. Work the chest, triceps, shoulders, quads and abs with one exercise. Watch the video to learn more.
Weight Loss Supplements For Weight Lost You can spend a fortune on weight loss supplements, but do they do any good? This video will tell you the supplements that I take when I am trying to lose weight. It could save you a lot of money.
Fitness Advice Why Am I Not Losing My Dad Bod? If you are trying to lose weight but not making any progress, there is nothing wrong with you. You are doing something wrong however. Take a look at the three mistakes that dads make when trying to lose weight. Correct them and get rid of the dad bod for good.
Weight Loss Why 2 Pounds Is 2 Much? If you are thinking about setting a calorie deficit that will allow you to lose 2 pounds or more a week, think again. Watch this video and learn 3 reasons that losing two or more pounds a week is a bad idea.
