November 2022 - This Dad Works Out

Your Map To Weight Loss

Losing weight is a lot easier than many people think, you just have to stop getting in your own way. Here are 6 steps that you need to take in order to lose the extra body weight.

Ghrelin, a hormone produces in the stomach.

Fitness Advice

Cold Truth About Weight Loss

If you are struggling with weight loss, you are not alone and it may not be your fault. If you are overweight or obese, the cards are stacked against you. This video will tell you why.

Workouts

Dumbbell Workout For A Killer Dad Bod

If you are looking to get a killer dad bod, this workout can help. Completed circuit style, you can get a full body workout in just 15 minutes and all you need is a pair of dumbbells. Let’s hit it dad.

Exercises

Mike Tyson Push Ups

The Mike Tyson pushup is an interesting push up variation in that it works many major muscle groups. Work the chest, triceps, shoulders, quads and abs with one exercise. Watch the video to learn more.

Weight Loss

Supplements For Weight Lost

You can spend a fortune on weight loss supplements, but do they do any good? This video will tell you the supplements that I take when I am trying to lose weight. It could save you a lot of money.

Man on a scale who is not losing weight.

Fitness Advice

Why Am I Not Losing My Dad Bod?

If you are trying to lose weight but not making any progress, there is nothing wrong with you. You are doing something wrong however. Take a look at the three mistakes that dads make when trying to lose weight. Correct them and get rid of the dad bod for good.