Month: December 2022

2Articles

Should You Do Cardio Before Or After Weights?

If you want to get the most out of your workout, you need to know when to do cardio and when to do weights. This video and article will set things straight.

A beginner dumbbell routine to get you on the fitness road.

Workouts

Easy Beginners Dumbbell Workout

Tired of exercise routines that are too advanced? This is a beginner level dumbbell circuit that you can do to actually get in shape. Why struggle with routines that you have to already be in shape to do? Give this video a try.