A fit dad with a good body fat percentage.
Weight Loss

Best Body Fat Percentage

What is the best body fat percentage if you want a killer dad bod? Find out where you want to be and how to get there.

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What Is The Best Body Fat %?

If you want a killer dad bod, what is the best body fat percentage to be at?

Well, there is a best percentage and a best maintainable percentage. The best percentage for great abs is 8 percent, but this is unsustainable for most people. To live at that level, you quite frankly need to make your life miserable. You need to eat perfectly and exercise all of the time. This is not a good quality of life. The best compromise between aesthetics and living comfortably for a man is to live at 15 to 17 percent body fat. It requires only mild compromises. Here is what you need to do to maintain 15 to 17 percent body fat.

Track Your Calories

You absolutely must track your calories to maintain a stable body weight. It is just too easy to underestimate how much you are eating. Pick up a free calorie counter like Cronometer and start tracking. It takes only minutes a day and is well worth the effort if you want to maintain a stable body fat percentage that will give you a great dad bod.

Eat More Vegetables

High fiber vegetables like broccoli, cauliflower and Brussels sprouts should make up the bulk of your plate. Fill the rest with whatever you like in moderation, but make sure you get in enough vegetables.

Do Resistance Training

If you are not doing resistance training, you are doing yourself a serious injustice. What good is a lean dad bod if you have no muscles to show. Do a full body resistance training workout 3 to 4 times a week.

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