Exercises

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Body Weight Exercises To Build Upper Body Muscle

If you do not have a gym, you can still build upper body strength. Here are several upper body exercises that men can do in order to build muscle in the shoulders, back, chest and arms.

Exercises

Mike Tyson Push Ups

The Mike Tyson pushup is an interesting push up variation in that it works many major muscle groups. Work the chest, triceps, shoulders, quads and abs with one exercise. Watch the video to learn more.