Should You Do Cardio Before Or After Weights?
If you want to get the most out of your workout, you need to know when to do cardio and when to do weights. This video and article will set things straight.
If you are trying to lose weight but not making any progress, there is nothing wrong with you. You are doing something wrong however. Take a look at the three mistakes that dads make when trying to lose weight. Correct them and get rid of the dad bod for good.