Fitness Advice Archives - This Dad Works Out

Should You Do Cardio Before Or After Weights?

If you want to get the most out of your workout, you need to know when to do cardio and when to do weights. This video and article will set things straight.

Ghrelin, a hormone produces in the stomach.

Fitness Advice

Cold Truth About Weight Loss

If you are struggling with weight loss, you are not alone and it may not be your fault. If you are overweight or obese, the cards are stacked against you. This video will tell you why.

Man on a scale who is not losing weight.

Fitness Advice

Why Am I Not Losing My Dad Bod?

If you are trying to lose weight but not making any progress, there is nothing wrong with you. You are doing something wrong however. Take a look at the three mistakes that dads make when trying to lose weight. Correct them and get rid of the dad bod for good.

Fitness Advice

What Really Is A Dad Bod?

So, just what is a dad bod really? Opinions vary and being a man or a woman will give you a differing opinion about what a dad bod really is. Take a look at what I feel a dad bod is and let me tell you how to get it.

Fitness Advice

Is 7 Hours Enough Sleep For Muscle Growth?

Sleep is a huge part of fitness, but just how much sleep do you need. Is 7 hours enough sleep or will it leave you lacking? Watch this video to learn just how much sleep you need to maximize your muscle growth.