Nutrition Archives - This Dad Works Out

Diet Food Men Want To Eat

Guys, are you tired of all the diets featuring food that you will never eat? Check out this short video where I talk about some diet foods that I actually eat.

Nutrition

Is 100 grams of protein enough to build muscle?

Wondering if 100 grams of protein is enough to build muscle? This video will let you know if this is enough protein to reach your goals and will give you somme tips on protein utilization.

Whey protein can cause gas and the dreaded protein farts.

Nutrition

Whey protein is certainly the king of protein, but it can cause some problems. It can cause bloating, stomach pain and the dreaded protein farts. Take a look at why this occurs and learn how to solve the problem.

Nutrition

How Much Protein Do You Need

So dads, how much protein do you really need? Let’s find out and then look at the easiest way to meet your protein goal.

Nutrition

Diet Food Men Want To Eat

Is 100 grams of protein enough to build muscle?

Gas From Whey Protein

How Much Protein Do You Need