Weight Loss Archives - This Dad Works Out

Your Map To Weight Loss

Losing weight is a lot easier than many people think, you just have to stop getting in your own way. Here are 6 steps that you need to take in order to lose the extra body weight.

Weight Loss

Supplements For Weight Lost

You can spend a fortune on weight loss supplements, but do they do any good? This video will tell you the supplements that I take when I am trying to lose weight. It could save you a lot of money.

Weight Loss

If you are thinking about setting a calorie deficit that will allow you to lose 2 pounds or more a week, think again. Watch this video and learn 3 reasons that losing two or more pounds a week is a bad idea.

Weight Loss

Do Weight Loss Gummies Really Work?

Do weight loss gummies work or is it just another diet scam? Also, what is up with Oprah and Weight Watchers, are they endorsing a popular weight loss gummy? Watch this video and find out for yourself.

A fit dad with a good body fat percentage.

Weight Loss

Best Body Fat Percentage

What is the best body fat percentage if you want a killer dad bod? Find out where you want to be and how to get there.

Running shoes used to exercise and lose weight.

Weight Loss

HUGE MISTAKE – Running For Weight Loss

Running for weight loss seems like it would be a good idea, but in reality, it is a huge mistake. Find out why I quit running and why you should too.

Weight Loss

Trouble Losing Your Dad Bod?

If you are having trouble losing weight, even after exercising for weeks, you are probably making mistakes. Take a lookj at 3 of the most common weight loss mistakes and learn hoe to correct them.

Weight Loss

Your Map To Weight Loss

Supplements For Weight Lost

Why 2 Pounds Is 2 Much?

Do Weight Loss Gummies Really Work?

Best Body Fat Percentage

HUGE MISTAKE – Running For Weight Loss

Trouble Losing Your Dad Bod?