Workouts Archives - This Dad Works Out

A beginner dumbbell routine to get you on the fitness road.

Easy Beginners Dumbbell Workout

Tired of exercise routines that are too advanced? This is a beginner level dumbbell circuit that you can do to actually get in shape. Why struggle with routines that you have to already be in shape to do? Give this video a try.

Workouts

Dumbbell Workout For A Killer Dad Bod

If you are looking to get a killer dad bod, this workout can help. Completed circuit style, you can get a full body workout in just 15 minutes and all you need is a pair of dumbbells. Let’s hit it dad.

Workouts

Full Body Beginner Workout

If you are looking to lose your dad bod but just do not know where to start, this exercise routine can help. 8 exercises completed circuit style giving you a full body workout in 12 minutes. Even better, no equipment is required.